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Listened to a great TED Talk on self-compassion, and followed the link to the website. They have a quiz where you can score yourself on self-compassion, and some great guided meditation MP3s to download on building self-compassion and loving kindness. A really nice site. Self-compassion – A Healthier Way of Relating to YourselfThis website provides information about self-compassion, and is intended for students, researchers, and the general public. Dr. Kristin Neff is an Associate Professor in Human Development and C… View or comment on Strata Chalup’s post »Google+ makes sharing on the web more like sharing in real life. Learn more. |
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