OW, dammit
July 16, 2006 by srchalup
I didn't *mean* to, but within the same 55 hour period I realize that I:
Did an excess of shoulder presses with my trainer
Got a shot in the upper deltoid of each arm at my physical (pneumonia vaccine, and 10-year DPT vacc/boost)
Sunburned hell out of my shoulders and top third of my arm watering plants in a tank top and garden puttering; note to self: hat radius does NOT extend to shoulders.
Had some minor trigger point work on the upper deltoid attachment points
Did a lot of 'overhead' work tying up out-of-control tomato plants at 7 – 9 feet tall
The end result of which is, jeez, there's WAY too much goin' on up there right now!
Oh yah, I was putting water, aloe, and ice on it yesterday, no worries. Most of the heat is faded except for a very small area, which I'm beginning to suspect is from the muscle itself rather than the sunburn. But, um, ow. Quit that. Grr.
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